Why am I tired all the time?
12.06.2025 01:19

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
17 more Rite Aid stores to close in WA, including 4 Bartell Drugs - The Seattle Times
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Red meat
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Astronomers Just Discovered The Biggest Explosions Since The Big Bang - ScienceAlert
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
Winners, losers from NASCAR Cup weekend at Michigan International Speedway - NBC Sports
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Listen to uplifting music.
Why does my ex boyfriend do this?
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
U.S. growth forecast cut sharply by OECD as Trump tariffs sour global outlook - CNBC
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Knicks' Decision to Fire Tom Thibodeau Was Brewing For 'Months' - Sports Illustrated
Cheers!
3. Stop eating late at night
If you found this resourceful, might I suggest following me for even better content?
Why don't people like Nickelback?
7. Remove processed food from your diet.
- Honey
- Fruits
HBO’s ‘Harry Potter’ Casts 9 More Roles, Including Draco Malfoy - The Hollywood Reporter
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
What would TERFs do if there weren't such a thing as being transgender? Who would be their target?
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry