Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

- Red meat

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Listen to uplifting music.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

Cheers!

3. Stop eating late at night

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7. Remove processed food from your diet.

- Honey

- Fruits

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry