Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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- Red meat

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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Cheers!

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

- Honey

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- Raw dairy

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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